10 Habits That Make You Old
October 09, 2020, 07:04 PM IST
Are you getting older fast? Do you look older than your actual age? And that's why you like to stay away from the mirror, so to find out why, you need to take a detailed look at your daily schedule. What and how do you eat? How do you sleep And many such habits that are rapidly increasing with age. Here are some tips to help you get older prematurely.
1. Eat more sweets
Excess sugar can lead to rapid aging, not only because it affects your teeth and gums, but also because the molecules in sugar are linked to protein and fiber in the cells in the body. This whole process is called glycation, as a result of which the freshness and redness of the face begins to disappear, dark circles increase, facial tone deteriorates and the lower eyelids. Swelling develops in the area and lines and wrinkles on the face increase. Not only this but the size of the pores on the face also increases so if you want to own evergreen skin then Stay away from sugar and its products.
2. Inadequate sleep
Inadequate sleep can also lead to aging. Not only this, but dark circles around the eyes and swollen eyes appear, experts recommend that at least seven hours of full and full sleep is good for health. Sleep is important for sleep. As soon as you start falling asleep, you should not spend your time on any other work. You should stop studying, switch off your TV and mobile and go to bed. Lack of sleep Causes fatigue throughout the day, slows down mental performance, impairs attention and concentration, and often gains weight. All of these symptoms indicate aging and over time. Aging already causes aging, so set your sleep duration and give up all work before going to bed. Remember, it is important to have dinner three hours before going to bed at night.
3. Don't exercise
This sign is not good for health if you spend most of the day sitting. Sedentry lifestyle is by no means a guarantee of a healthy and happy life. People who spend most of their day sitting in a chair or sofa. They may suffer from kidney, cancer and cardiovascular diseases, so give up this habit immediately and adopt a style in which your legs are moving most of the time, try to get in the habit of daily exercise. X-ray size will not only keep you away from the above ailments but will also increase your age. Reduces the effects of aging and aging, according to a study by the British Journal of Sports Medicine. On more days than 150 minutes of X-ray size they increase their age from ten to thirteen years.
4. Don't take care of your eyes
It is very important to protect and take care of the skin of the face but even more important is to take care of the eyes. For this, eye cream can be applied. The skin around the eyes is much thinner and thinner than the whole face. The effects of aging are noticeable and appear in the form of wrinkles. Keep the area around the eyes moisturized. It shortens your life for many years. Apply an eye cream that contains vitamins A, C, hyaluronic acid and antioxidants. This special ice cream will keep the skin around the eyes tight and will help to eliminate the lines that grow here, so before going to bed at night, lightly massage the eye cream around the eyes with the help of your fingers and let it apply. ۔
5. Don't use Sun Block Yasin screen
Sometimes it is wrong to stop using sunscreen or sunscreen. When the sun's rays fall directly on the face, the skin begins to deteriorate rapidly. Be sure to apply a standard sun block of between 30 and 50 SPF before going out for any work outside the house, whether it is cloudy or cloudy.
6. Unnecessary use of make-up:
Excessive use of make-up can also cause facial damage and this process can lead to rapid aging. Applying too much make-up, especially using make-up products that contain oil, can enlarge skin pores and Destroy them. In addition, various chemicals are added to such products which removes the natural oil from the skin and the skin becomes dry. Dry skin lines and wrinkles appear very quickly, not only this but also the make-up. There are some methods that make you look older than your age, so prefer natural and simple make-up and use oil-free products, prefer herbal products for skin protection and cleansing. And before going to bed at night, wash your face thoroughly and wash your face.
7. Wrong way of sleeping
One of the reasons for rapid aging may be the way you sleep. If you are accustomed to sleeping with your face resting on a pillow, that is, lying on one side or on your stomach, it is dangerous for the skin.