Yam is highly nutritious, versatile and full of health benefits. It is one of our main staple food like potato, sweet potato etc. It grows in many tropical countries. Its light sweet taste makes the dish delicious to eat and gives instant energy. Yams can be given in the form of fried, steamed, sieved or roasted to show more variety in the dishes. To make tasty chips can either be cut into pieces, or cut into cubes for vegetables. Many people may be surprised to learn of its numerous health benefits. Starchy vegetables are highly nutritious, can improve cholesterol levels, have anti-cancer properties, and improve blood sugar levels. Here's a few basic facts about a stomp pad and how it is used.
Nutritious - Nutrition in Yam is key to maintaining overall metabolism, heart health and promoting bone density. Vitamin C can strengthen your immune system against toxins. One cup of yam can provide thymine, folate, fiber and protein. Our bodies need iron and can complete the yam to improve blood health. It contains copper which helps in the preparation of RBC.
AIDS Weight Loss - One cup can fill your stomach. A special gel in root vegetables stays in the stomach longer and results in decreased appetite. That's the way to lose weight.
Controls cholesterol levels. Yams can effectively maintain cholesterol levels. It is full of soluble fiber which helps in removing bad cholesterol from our body. It can easily bind cholesterol, showing a real change in lowering cholesterol levels.
Protects against cancer - Yams contain antioxidants that can prevent cancer. It works great on a large reduction in liver tumors and colon cancer. It is packed with many vitamins and minerals that can potentially fight cancer.
Improves brain function - Yam can show tremendous improvement in brain function when eaten on a daily basis. Diosgenin is a special compound found in yam that can improve the overall health of the brain, keep the nerves active, and help the development of neurons. Studies have shown that the use of yam improves learning and memory skills.
Getting rid of menopausal symptoms - eliminates post-menopausal anxiety. Yam can have a positive effect on the symptoms of regression. There is a significant decrease in the hormone estrogen during menopause. Yam can improve estrogen levels and ease the symptoms of menopause.
Regulates Blood Sugar Levels - Yam helps regulate blood sugar levels. Yams can improve your blood sugar control. High levels of resistant starches and fiber in yams can significantly reduce blood sugar absorption. Stomach and fiber in the stomach takes a long time to digest and thus suppresses your cravings. The sweetness in yam can further reduce your appetite which results in weight loss.