Pomegranate is one of the most useful fruits in the world. Pomegranate has antioxidant, anti-viral and anti-inflammatory properties. At the same time, they are also a great source of vitamins. Pomegranates contain vitamin A, vitamin C, vitamin E and folic acid. Pomegranates contain three times more antioxidants than green tea. C also protects against diseases.
Protects against free radicals:
Pomegranates are rich in antioxidants that protect the body from free radicals. These free radicals are formed in the body due to sun exposure or toxins in the environment which cause premature wrinkles on the skin.
Makes blood thinner:
Pomegranate thins the blood. It does not allow blood to clot in any part of the body, heart and blood vessels. Pomegranate lowers blood pressure.
Keeps blood vessels soft:
Cholesterol levels in the body increase with age or due to poor lifestyle, which hardens the walls of blood vessels, which in turn leads to blockage. The use of pomegranate in the diet of the body. Eliminates excess fat and prevents hardening of blood vessel walls.
Grapes are good for both skin and health
Protects against joint disease:
Pomegranate protects bones by fighting enzymes that damage bones. In addition, pomegranate has the ability to eliminate inflammation. Pomegranate is also very useful in joint pain.
Protects against heart disease and prostate cancer:
Research has shown that pomegranate protects against prostate cancer. It not only prevents cancer cells from growing but also kills them. In addition, pomegranate has the ability to thin the blood which protects against heart disease. Is.
One cup of pomegranate seeds contains 24 grams of sugar and 144 calories. In addition, one cup of pomegranate seeds contains:
7 grams of fiber
3 grams of protein
Folate 16% of daily requirement
12% of potassium daily requirement
30% of daily requirement of vitamin C.
Helps in digestion:
Fiber is very important for digestion of food which comes from fruits and vegetables but due to today's lifestyle it has been replaced by junk food. By adding pomegranate in the diet you can get the fiber you need daily. A pomegranate contains 45% of the daily requirement of fiber.
Pomegranate contains vitamin C which boosts the production of antibodies in the body and boosts the immune system. That is why pomegranate helps to protect against many common diseases and infections.