It is common to feel hungry again and again during pregnancy and to crave delicious foods. There is no set time for this. This hunger can occur at any part of the day or night. And in such cases, eating is not wrong because it Not only you but also your unborn baby needs it. Many pregnant women also like to eat chocolate. If you are one of these women and think that too much chocolate can be harmful to you then so be it. Absolutely not. Research has shown that the demand for chocolate is good for you and your baby's health.
Chocolate use during pregnancy:
Research has shown that the use of chocolate is good for the health of both the mother and the baby, but there are many other reasons why you can eat more chocolate without hesitation during pregnancy.
Happy and energetic baby:
Research has shown that women who eat more chocolate during pregnancy have happier and stronger babies after birth.
These are the symptoms of pregnancy
Helps to overcome anxiety:
During pregnancy, the production of hormones in the body affects the mood and women face various problems. The use of chocolate reduces stress. Experts say that the use of dark chocolate reduces the level of stress in the body.
Reduces the chances of miscarriage:
Not only is this the only way to prevent miscarriage, but there are many other precautions to follow. But research has shown that pregnant women who eat chocolate have a 20% lower chance of miscarriage in the first 3 months.
Keeps weight reasonable:
Consumption of chocolate prevents you from gaining extra calories. Consumption of dark chocolate promotes healthy weight gain and lowers cholesterol in the body.
Reduces the chances of premature birth:
Recent research has shown that daily consumption of chocolate reduces the risk of pre-eclampsia (high blood pressure) which can lead to premature birth, blood clots and even death. Reduces risk by up to 50%.
The baby grows well:
Women who eat chocolate daily during pregnancy have better growth and healthier babies.
(This information is presented keeping in mind the interest of the readers, be sure to consult your physician about it)