Ginger is a daily commodity that is a part of almost every food in Pakistan in one form or another.
But do you know how good it is for health? From indigestion to strengthening the body's immune system, this herb has numerous benefits. Antioxidants are also helpful in relieving seasonal colds and flu. It is also good for blood vessels which can help in lowering the cholesterol level in the blood. There are several health benefits.
Here's how to make it:
Two inch pieces of ginger
A quarter cup of lemon juice
Three cups of water
How to prepare:
Peel a squash, grate it and boil it in water for five minutes.
Then let it cool down and when the water cools down, add lemon juice and honey to it at the end. It is beneficial to drink this mixture before breakfast in the morning. It can be helpful in prevention or treatment. It is also effective in improving the digestive system and metabolism as well as reducing body weight.