Drinks to strengthen the immune system in winter
October 09, 2020, 07:39 PM IST
Beverages made from juices, smoothies and natural nutrients are one of the best, easiest and tastiest ways to stay healthy to keep the immune system strong. There is no need for you to make specific drinks. Just make a drink of your choice and add a small amount of turmeric or a pinch of turmeric or ginger to increase its nutritional value and usefulness. Take care of your health, hygiene, exercise and hydration as well as drinks.
The immune system needs vitamins, minerals and protein to stay active. The following drinks are the best way to strengthen the immune system and restore energy. The ingredients in these drinks protect against the effects of the cold. You can start your morning with these drinks for natural protection.
1. Orange and grapefruit juice
It contains vitamins C, B-6, A, folic acid, zinc and other antioxidants that protect cells that damage the body. Lack of vitamin C heals wounds and makes it harder for the body to fight infection. This drink is enough to meet your daily vitamin C needs.
2. Tomato juice
Tomato juice is rich in folate, which reduces the risk of infection. It also contains vitamins A, C and iron. It is very cheap and therefore accessible to everyone. Try to prepare it when you are drinking. Check it out first.
3. Beetroot, Carrot and Ginger Cashew
These are all vegetables that boost the immune system and reduce the symptoms of inflammation. Inflammation in the body works to fight infection. It includes cold symptoms such as flu, cough, body aches and runny nose. People who suffer from joint pain especially It contains nutrients like Vitamin A, C and E, Iron and Calcium. Adding turmeric and ginger enhances its anti-inflammatory effects.
4. Pumpkin seed cashews
As well as strengthening the immune system, it helps restore bone, hair, skin, physical and mental health. It contains vitamins A, C, B-6, magnesium and zinc. Can also be added to other fruit smoothies.
Cinnamon and calazira
Put cinnamon and a teaspoon of kalazira in a cup and a half of water and cook it so that there is only one cup left. After that, filter it. It removes the effects of cold. It gives strength and warmth to the body.
6. Apple Cajus
In winter season, add apple cashew juice with a spoonful of lemon juice. In this season, green apples are easily available. They are more nutritious than ordinary apples. Apples do not contain fat, cholesterol and sodium. They are high in fiber. Lemon juice contains vitamin C which promotes your health.
7. Green juice
Green juice made from fresh vegetables is a source of energy. For vitamin B-6, you should also add a handful of parsley in it. This vitamin enhances the immune cells and increases the production of antibodies. This drink contains vitamins A, C, B-6, iron and calcium.
8. Strawberry juice
It contains vitamins A, C, B-6, magnesium, zinc and folate. With strawberries, you can add kiwi and yogurt to it, which can further enhance its nutrition. The barrier works.
9. Apples, carrots and malt cashews
Carrots, apples and malt cashews not only protect the body but also help you fight infections. Starting in the morning is very full with its use. It also contains vitamins A, C and B-6, folic acid and potassium. Drinking it makes you feel refreshed and the physical weakness goes away.
10. Antioxidant juice
Antioxidants play an important role in strengthening and strengthening the body's immune system. They fight against the cells that damage the organs of the body.