You may have heard it many times, but you may have seen people do it every day. After soaking almonds in water overnight, eating them in the morning improves memory, but is that really true? And if true? So how many almonds should be soaked daily and eaten in the morning? So know that almonds are very helpful in improving not only memory but also overall functions.
A study published in the Journal of Nutrition and Aging found a link between almonds and brain functions. According to the research, the vitamin E and fiber in it help the polychemicals to act as antioxidants in the brain. The brain is protected from inflammation, while the omega-3 fatty acids in the cerebellum prevent aging.
Apart from this research, other medical experts also say that almonds can improve memory and help prevent diseases like Alzheimer's and the good thing is that you don't need to eat too many almonds to speed up memory, just Soak 8 to 10 almonds in water at night and peel them in the morning. Eating them in the same way is very effective.
According to experts, eating almonds soaked in water helps in easy absorption of nutrients in the body. In addition, the vitamin B6 in it helps in the metabolism of proteins, which helps in repairing the defects in the brain cells. The protein in it repairs brain cells while improving brain functions, including memory.