Banana is a common fruit found in all corners of the world. Not only does this fruit taste delicious but it is also rich in nutrients. Doctors also recommend people to eat bananas for full nutrition.
In addition, cooks from all over the world use bananas to make many delicious dishes, whether it is shake or cake, kheer or custard, bananas can be used in all these dishes. Food is also very useful.
But did you know that for those who go to the gym every day and exercise regularly, banana is one of the fruits that can be considered the best choice. Bananas are very high in fiber and high in calories. It is found in small amounts. If a banana is eaten before or after exercise after going to the gym, it will produce the energy in the body, which is very much needed by the body at that time. Eating a banana before exercise. It is considered useful, so that you do not feel tired quickly during exercise and can exercise for a long time.
The fiber in bananas also helps in weight loss. According to reports, people who go to the gym and exercise need 4,700 mg of potassium daily and bananas are considered to be the best for this.
Learn about the other benefits of eating bananas
۔ Does not allow dehydration in the body
Beneficial for stomach
The body provides potassium
Provides vitamin B6 to the body
Protects against anemia
Protects against mental illness
Improves kidney health