It is normal to feel thirsty in summer or after hard physical work because a lot of water is released in the form of sweat and the body needs it urgently. But when the weather is cold or sitting in a comfortable cool place and then If you are feeling thirsty all the time, the reason for which is not understood, then it can be a sign of danger. If you drink 6 to 8 glasses of water daily and still feel the constant thirst, then this is the time. When you should see a doctor. If you feel very thirsty, there may be some reasons for this.
Using too much salt
High-salt foods increase people's thirst, our bodies need the right balance of salt and water, so when salt is used too much, the water level in the blood rises, resulting in thirst all the time. Especially if you feel bloated or gas after eating because the body collects some of the water there which can also cause other problems.
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A sign of dehydration
If the body becomes dehydrated and does not consume adequate amounts of water, it becomes thirsty. By the way, it is said that the body needs eight glasses of water daily. However, it should be kept in mind that it contains water. As well as the fact that the form of food also includes body fluids, some people need more water, so eight glasses is less for them, while for others it may be more, or so to speak. Every person's physical needs vary according to the amount of water they need to drink, but getting thirsty all the time can also mean that your body needs more water, especially during dry weather.
Symptoms of diabetes
Diabetes is a disease that affects the body's ability to break down and store sweeteners, leading to high blood sugar levels and increased urination, which can lead to dehydration and thirst. Frequent thirst and hasty urination can be two obvious symptoms of this disease. If you feel thirsty despite drinking large amounts of water, check your doctor for sugar.
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If the balance of hormones is disturbed, it affects the level of salt and water and makes one feel very thirsty. Such people also urinate all the time and should not drink too much water.
Use of medicines
Some medicines dry out the mouth which makes you feel thirsty. If you use medicines and you feel more thirsty, see a doctor immediately.