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October 09, 2020, 06:49 PM IST
Visual impairment has become a common problem these days and glasses are worn at an early age. However, if you try, you can protect your eyesight from premature or age-related impairment and avoid wearing glasses and glasses. Avoid applying. Here are some tips to help you keep your eyes healthy and your eyesight strong.
Use of fish
Fish is rich in omega-3 fatty acids, which help protect the eyes from the risk of dry eye disease. If you do not like fish, this benefit can be obtained by considering the benefits of fish oil and consulting a doctor.
Whenever you do swimming or woodworking, be sure to wear goggles. Swimming goggles can protect your eyes from chlorophyll. During woodworking, however, they do not allow particles to enter the eye, which can cause corneal scratches.
Avoiding the air of AC
Make it a habit to keep the air in the car facing the feet instead of the eyes. Dry air-conditioned air absorbs moisture from the eyes like a sponge, so try not to let the air coming out of the car's AC towards your face. Too much dryness in the eyes can cause corneal scratches and blindness.
Choice of red onion
Use red onions to eat. Compared to other types, this onion contains more antioxidants called oak which protects the eyes from cataracts.
Wear sunglasses whenever you leave the house. This will not only help block the harsh rays emitted by the sun, but will also protect the eyes from the effects of air dryness.
Use of yam
Use plenty of vitamin A-rich yam this season. This is a great way to improve your night vision and also help prevent blurred vision.
At least use your towel to clean your face every time. The combined use of towels increases the risk of eye infections and conjunctivitis, but also makes sure if someone suffers from it.
Use spinach twice a week
Spinach can be eaten in different ways and it does not matter, but make sure to use it regularly. According to various medical research reports, the protein and iron in spinach is an ingredient that can help prevent eye degeneration and cataracts as we age.
Abreak is required
Set the alarm every hour when you are working on a computer or reading a book. Use it as a reminder to take your eyes off your work or book and look at a distant place for 30 seconds. This will help you to prevent eye strain and the reading load on it.
Keep an eye on your blood pressure
Check your blood pressure every month. If you want, you can do this at home with the blood pressure devices commonly available in the market.
Wearing a hat or cap on the head
Get in the habit of wearing a large hat or cap with sunglasses. The hat protects the sun from the harmful effects of 50% of the harmful ultraviolet rays and protects the eyes from the effects of these rays above or below the glasses. And the chances of these rays reaching the eyes from above or below the glasses are minimal.
Stimulating the brain
Sniff mint oil together on your hands 'Medical researchers say that mint oil increases the waves inside the brain that improve the ability to be alert and focused' These fragrances stimulate the complex system of the brain And their effects reach the eyes, enabling you to see more easily in dim light.
Get in the habit of walking at least four times a week. Various medical evidence suggests that regular exercise can help reduce the pressure inside the eyeball in people with cataracts.
Wash eyes daily with water
Boil water and cool it. Add salt to it and store it in a glass bottle. Wash your eyes daily with this water. In addition, doing so will also strengthen the muscles and nerves.