Misconceptions about winter food
October 09, 2020, 07:18 PM IST
Each season has its own fun and enjoyment. Climate change not only causes changes in temperature but also affects human health. The onset of cold weather is accompanied by colds and flu, and it is difficult to avoid them if not impossible.
Colds make the body heavy and no one wants to work. Even so, owning one is still beyond the reach of the average person. In addition to medicines, we also use foods that help maintain our health in order to maintain our health or recover quickly.
Medical experts have come up with some useful remedies to dispel some misconceptions about winter foods and to try to combat them, knowing which will help you to avoid colds and flu.
Vitamin C supplements can prevent colds:
Research shows that using vitamin C to prevent colds can reduce the duration of a cold and reduce its severity. According to research, 3 mg of vitamin C (three medium canoes) daily reduces the duration of colds by up to 5%.
While high doses of vitamin C supplements reduce the symptoms of colds, these vitamin C pills do not prevent colds. Therefore, it is better to use foods that are rich in vitamin C instead of vitamin C supplements. That is, increase the use of citrus fruits, capsicum, broccoli and apples in your diet.
Dairy products are not good for colds:
Most people think that using dairy products in the cold is not good, especially in the common cold. A large number of people quit using milk and milk products for colds for fear that these things will produce mucus, so they use other things instead of milk and yogurt.
However, research has not been able to prove this. Dairy products are thickened to form a layer in the mouth that makes it feel like it has increased mucus. A glass of cold milk or yogurt relieves sore throat and also increases energy.
Daily multivitamin use boosts immunity:
Multivitamin supplements or medicines contain all kinds of multivitamins and minerals, but they still do not provide the body with the phytochemicals that we can get from food. In addition, excessive use of supplements and antioxidants can be harmful rather than beneficial.
In particular, they definitely affect the performance of an athlete or athlete. Focus on your diet to boost your immune system. Include fruits and vegetables in your diet. They will be more beneficial to your health than the energy you get from supplements.
Colds require more food:
In order to keep the body warm, they prefer to eat their favorite foods in the cold, which instead of keeping the body warm, they gain several kilos. This weight gain is in the form of white fats which are not at all useful in keeping our body warm. Brown fats are needed to keep the body warm.
White fats store energy, while brown fats provide calories by burning calories. So eating more in the cold is harmful rather than beneficial.
No need to drink too much water at low temperatures:
No matter the weather, water is very important for our body. It is not true that water is needed only in summer because it makes the body sweat. In winter, due to low temperature, the body does not sweat but your body needs water as much. As hot as
Because even in the cold, the body loses water with breathing. Low water intake in the cold affects your mood and memory, while physical exercise and work can be difficult.
Hot drinks will reduce colds:
It is true that chicken soup relieves a common cold. It also provides moisture and energy to the body. The anti-inflammatory properties of the soup can reduce chest infections.
Soup promotes neutrophil aggregation in the body, which builds up white blood cells, boosts the immune system, and helps fight infections faster.
But it is not yet clear whether other hot drinks, such as tea, are equally useful for colds and flu.