Adequate amount of water in the body is very important to keep the digestive system healthy. Because if the right amount of water is not present in the body, the intestinal functions will slow down, as a result of which the waste will become hard and it will be difficult to excrete. That is, constipation can be a problem. Of course you are aware of the importance of drinking adequate amount of water but the taste of water keeps you away from it. The addition of ingredients will not only enhance the taste of the water but will also improve your digestion.
Cucumbers are rich in fiber and water, which help the digestive system and improve intestinal function. You can get this benefit by adding a slice of cucumber to water.
Adding lemons to water is beneficial because lemons are rich in vitamin C which helps in the formation of digestive enzymes. For this purpose, squeeze lemons in water or cut them into thin slices and put them in water. Give. The use of lemon water also saves from SDT.
Adding a few mint leaves to the water makes it palatable. The leaves also provide enzymes that help the body absorb the vitamins and nutrients in the diet. Mint is also beneficial in relieving indigestion.
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Do you suffer from gas, bloating or indigestion? So cut the ginger into small pieces and soak it in water overnight and use this water while admiring.
Apple cider vinegar and water
Drinking 2 or 3 tablespoons of apple cider vinegar in water helps in expelling toxins from the body, improves digestion and speeds up metabolism.