Do you often leave home in the morning without breakfast? Do you run out of breakfast? Don't you want to have breakfast? If the answer to these questions is yes then these are destructive habits for health which can lead to various medical problems. By the way, it is said that breakfast is the most important food of the day and it should not be given up under any circumstances. It is good to know what effect this habit can have on the body if you do not eat breakfast often.
There is a link between not eating breakfast and slowing down the metabolism. Whenever a meal is skipped, it has an effect on bodily functions. The body's metabolic rate plummets to make up for the loss of calories. ۔ If you don't eat for long periods of time, it negatively affects the body's ability to burn calories.
Causing weight gain
If you are worried about gaining weight and therefore are thinking of skipping the first meal in the morning to avoid obesity, then this is nothing more than a misunderstanding. Numerous medical research reports have shown that the habit of eating breakfast helps maintain a healthy body weight. In addition, it has been proven that people who are accustomed to not eating breakfast, unconsciously overeat at other times.
Symptoms that indicate serious illness
Risk of diabetes
Not eating breakfast increases the risk of developing diseases such as diabetes, especially for women. According to various reports, women who do not eat breakfast have a higher risk of developing type 2 diabetes than others. Is.
Not eating breakfast or being hungry for long periods of time can affect your mood. According to a study, people who are accustomed to eating breakfast are in a better mood than those who abstain from the first meal of the day. Not eating breakfast also lowers blood sugar levels, which can lead to irritability.
Fear of heart disease
People who eat breakfast daily have a lower risk of heart disease, a medical study found. becomes.
Here are some common causes for dizziness:
Brain functions may be affected
The brain works on glucose, so after an overnight hunger it is necessary to consume carbohydrates which are converted into glucose by the body and provide fuel to the brain. Breakfast is a very important meal - it can either make or break your day.
Not eating breakfast is not only harmful to health but also affects social life as this habit can lead to respiratory problems. This is because not having breakfast does not stimulate the process of salivation, which leads to a rapid increase in the number of bacteria on the tongue which causes this problem.