Breast milk is the baby's first food. To protect the baby's good health and diseases, it is important to give it only breast milk instead of formula milk. After birth, the baby is given breast milk. In a short period of time, they stop breastfeeding the baby and feed him. Due to which he suffers from recurrent diseases. There can be many reasons for weaning the mother, one of which is the decrease in milk production. Due to which the baby's stomach does not fill and the baby cries due to hunger, so the mother is forced to feed the baby.
There are some natural ways to increase breast milk:
Drink more water:
Thus, each person's need for water is different, but breastfeeding mothers must drink eight glasses of water a day. Especially when they sit down to breastfeed, drink a glass of water.
Eat a balanced diet:
Breastfeeding mothers need 500 extra calories than other women.
So mothers should include protein foods like fish, eggs, milk, yogurt, vegetables, barley and fenugreek seeds in their diet. Soak a tablespoon of fenugreek seeds in a cup of water and keep it overnight. Five minutes in the morning. Boil till, then filter this tea and mix honey in it and drink it.
Be sure to take vitamins:
According to experts, calcium, vitamin D, iron and folic acid are very important for breastfeeding mothers. Regular use of these vitamins and minerals ensures an increase in breast milk.
Feed the baby quickly and repeatedly:
There is no set time for breastfed babies. Therefore, whenever the baby cries or remembers more milk, breastfeed the baby.
Make pregnancy easier with these foods
Drink equally from both sides:
The more milk the baby drinks, the more milk will be produced. Feed the baby on both sides and empty the breast completely so that the milk will start to form again.
Sleep with your baby for the first six months.