With the onset of winter, many juicy fruits come on the market which are very beneficial for our health.
These fruits provide us with all the nutrients and vitamins that our body needs in winter.
So we should eat fruits of all seasons, but especially the use of winter fruits is beneficial not only for our health but also for our skin.
In winter, the skin becomes dry and discolored. It is also very important to use these fruits to beautify the skin.
Papaya makes our skin soft and youthful by providing moisture. The papain and vitamin A present in papaya are very useful for improving the skin.
The fiber in papaya improves digestion and prevents constipation. In addition, papaya can be used as a face mask.
The antioxidants and fiber in apples protect against cancer, diabetes, high blood pressure and many heart diseases. Thus, apples last for half a year, but especially in winter, it must be used. Apples can also be used in the immune system. Increases and strengthens teeth. It also beautifies the skin.
Research has shown that guava contains the same amount of antioxidants as broccoli. Guava also contains a lot of fiber. It prevents constipation.
Guava protects our face from acne and other skin problems. It also boosts the immune system.
The most succulent winter fruit is canoe, which is delicious as well as beneficial. The fiber in it improves digestion and prevents constipation.
Lowers sugar and cholesterol levels. Canoe is also rich in calcium and vitamin C, which strengthens teeth and bones and boosts the immune system. Canoe keeps the heart healthy and helps prevent colds and flu in winter. Saves
Comes before winter but lasts till winter Grapes contain Magnesium, Potassium, and Vitamins A, C, K and B2. Black grapes balance the sugar level in the body and help in making the right amount of insulin. ۔
Grapes also boost immunity in winter.
Bananas are rich in potassium, fiber and vitamins. They balance blood pressure and boost immunity.
Bananas also contain plenty of water, which moisturizes and refreshes the skin.
Pomegranate contains Vitamin C, Iron, Phytochemicals, Antioxidants, Polyphenols, Calcium and Low Calories. It is also helpful in protecting against stroke. Useful. But too much use of pomegranate can also cause constipation.
Most of us consume only hot drinks and dried fruits in winter and give up fruits for fear of catching cold and sore throat.
But remember that all the fruits that Allah Almighty has produced in any season are very useful in terms of the season. Therefore, it is necessary to use fresh fruits along with dried fruits.