Allah Almighty did not create any fruit or vegetable of the season without any benefit, that is, it is not only necessary to eat what is created in that season, but it is also very useful. They live but it is better to eat them only in their season and avoid stored things. Winter is about to start and spring of green leafy vegetables is visible in this season. These springs are just to be seen. It is also important to eat these vegetables so that we can protect ourselves from the harmful effects of the cold weather and be healthy.
Benefits of green vegetables
Green leafy vegetables are very good for health and are part of a balanced diet. Green vegetables contain antioxidants, fiber, minerals and much more. These vegetables do not cause dehydration in the body and also give you satiety. ۔
Vegetables are rich in antioxidants. Vitamin A in them protects the body from diseases, Vitamin C makes the skin and bones healthy and Vitamin K enhances the body's ability to heal itself. In addition to these vitamins, vegetables Iron and potassium are also abundant.
Magnesium is found in green leafy vegetables, especially spinach. Magnesium is a mineral that not only strengthens muscles but also strengthens bones by absorbing calcium.
Vegetables are an excellent source of natural fiber. Fiber speeds up digestion and also slows down the absorption of sugar in the body. Thus, the amount of glucose in the blood does not increase rapidly.
Green vegetables contain iron and fiber, which naturally improve metabolism, as well as the rapid growth of red blood cells.
Grapes are good for both skin and health
Stomach stays full for a long time:
Due to the abundance of fiber in green vegetables, the stomach stays full for a long time. The more vegetables are consumed, the less the demand for junk food will be due to the stomach being full.
Protects from the effects of the sun:
Vegetables contain vitamins, folic acid and beta carotene. Green vegetables help the body to protect itself from the harmful effects of the sun and make the skin healthy.
Green leafy vegetables are a source of folate. Folate increases the body's production of serotonin, which improves mood.
Provide water to the body:
Green vegetables are rich in water. Therefore, the inclusion of vegetables in the diet does not cause dehydration in the body and keeps the skin and hair healthy.