Yam is a versatile vegetable, when cut into two halves it looks like an elephant’s foot, hence named as elephant yam. Yam is packed with hefty nutrients for your healthy metabolic system. Stony and hard vegetables can prevent cancer, cardiovascular problem, and lowers cholesterol. Yam is high in anti-inflammatory properties. The vegetable is edible when cooked and adds a peculiar taste. It can be fried to enrich the flavor. There are many benefits of this wonderful vegetable listed in this article.
Reduces Cholesterol – The vegetable can bring down bad cholesterol so easily. It contains a low-fat level and a high amount of fiber. Yam contains omega-3-fatty acids that improve good cholesterol. It works on reducing your weight to a greater extent.
Promotes Women’s Health – The nutrients present in yam do good for women’s health. The vegetable can improve the estrogen level. It can lubricate the joints and relieves knee problem. Premenstrual syndrome can be prevented by consuming this vegetable twice a week.
Reduces Weight – Any fiber content food is safe to consume when you undergo a weight loss program. Yam is full of dietary fiber that keeps you full for a long time and reducing hunger pangs. The vegetable can be consumed in a boiled state that can bring down your weight.
Best for Skin and Hair – The nutrients present in yam do good for your skin and hair.Omega-3 fatty acids, beta-carotene, vitamin B6, and vitamin C are the minerals that prevent the aging factor and give young look.
Postpones aging – Yam has all nutrients for healthy skin. It removes wrinkles and lines when eaten regularly. Vitamin C, antioxidants slow down the aging process. It adds glow to your skin and keeps blemish-free.
Relieves Diabetes – With its high fiber content and a low glycemic index, the vegetable can manage the blood sugar level effectively. People with diabetic complaints can consume yam freely with no fear.
Acts as a Detoxifier – The vegetable can easily flush out toxins from your body. The fiber content is considerably high in yam that helps in clearing harmful pathogens from your intestine, liver, and stomach
Improves Memory power – The essential nutrients required for brain function are magnesium, selenium, zinc, and mainly Omega-3-fatty acids. These minerals increase memory power and promote brain nerves.
Builds Immunity – Yam is rich in antibacterial agents that keep away harmful infections. The fiber content in the vegetable improves immunity by building good bacteria.
Treats Piles problem – Yam can cure the piles problem so easily. The problem can occur due to too much sitting, oily foods, severe constipation, etc. The powdered form of yam can be taken to solve the piles problem.