Every human being in the world can face anxiety and depression in their daily life. The causes of this condition can be due to hereditary factors, neurological disorders, hormonal imbalances or some physical factors. Treatments for any illness or disorder are available. It is best to look for symptoms as soon as possible to avoid any fatal attempts. Eating right also cures mental disorders. They contain nutrients to fight inflammation in our brain, which can cause depression or anxiety.
Eggs This l. An ideal food. It contains amino acids, omega-3s, vitamin D, and fatty acids. It is full of protein. Serotonin, a chemical that can control behavior, mood, sleep, memory and relieve anxiety.
Pumpkin - This fruit contains potassium to regulate electrolyte balance and regulate blood pressure. Pumpkin seeds are a source of zinc and potassium helps reduce brain, nerve development, and symptoms of stress and anxiety.
Dark chocolate is also a good source of magnesium. Dark chocolate can improve memory, immunity, stress, mood, according to a study. The cocoa in chocolate can reduce stress levels, inflammation in the body.
Green tea The antioxidant properties of green tea calm the nervous system and relieve stress and depression. The amino acids in green tea have a potential effect on mood disorders
Turmeric - Curcumin, an ingredient in turmeric, helps reduce anxiety, inflammation and mood disorders.
Mushroom A mushroom that helps fight mental and physical fatigue. Depression comes with mental fatigue. Mushroom extract for mental fatigue stimulates energy in mental and physical fatigue.
Tomatoes - They are high in folic acid and alpha lipoic acid, both of which help fight depression. Fighters. Alpha lipoic acid helps the body convert glucose into energy and therefore stabilizes mood. Add tomatoes to your diet to avoid depression.