Nowadays, soft drinks are consumed more and more daily in people of all ages. In recent years, there have been several medical reports regarding this habit, which have shed light on the effects of soft drinks on the body. In fact, daily consumption of soft drinks seems to harm you from within in a way that you do not even realize. If you do not believe the following harms will open your eyes.
Carbonic acid, or gas in common with cold drinks, causes flatulence, which can lead to abdominal pain. According to a study by the Royal Free Hospital in London, if you already have gas If you are sick, these drinks make the excess gas that is part of the body worse, in addition, these drinks also increase the risk of intestinal diseases, which leads to digestive problems.
Ingredients like phosphoric acid, caffeine found in soft drinks are diuretic, as a result of which important nutrients and vitamins start to be excreted from the body within an hour of drinking this drink. Imagine what would happen if it was daily? The body begins to lack vitamins.
The acidity and sweetness in these drinks increase the chances of cavities as they remove the surface of the teeth. If we take into account the decrease in calcium levels due to the lack of vitamins in it, it can be easily concluded that the teeth start to deteriorate both inside and outside and there is a risk of breaking too soon.
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Lack of sleep as well as anxiety or worry are the result of caffeine use. Often soft drinks contain as much caffeine as a cup of strong coffee which makes people addicted to it, which is why if you plan to quit soft drinks you may experience headaches, irritability, fatigue and depression etc. Is.
When it comes to obesity, of course, no one likes it. By the way, gaining weight is not a problem in itself, but it increases the pressure on the body's immune system and various body systems, while the joints and bones are affected separately. They are already weakened by calcium deficiency.
Daily consumption of soft drinks causes the same effects as smoking on the skin. Soda has an anti-inflammatory effect on the body due to its high sugar content, it lowers the water level in the skin and wrinkles and lines appear on the face. This causes the skin to age faster and it also starts to peel off.
Heart and blood problems
An increase in the level of cholesterol, which is harmful to health in the body, increases the risk of heart attack. If only one soft drink is consumed daily, the blood pressure starts to increase while the risk of type 2 diabetes is different.
Risk of kidney failure
If diet drinks seem to be a safe choice, they are not. These drinks may not contain sugar, but the artificial sweeteners in them are very harmful to the kidneys, especially if used daily.